Health & Well-Being 2017

Aid Restful Sleep

By Aoife Delaney

 

As we enter into the festive season, it’s hard not to get carried away with the abundance of celebrations and activities.  It can be all ‘go go go’ and before we know it we haven’t given ourselves a moment to rest. This time to decompress and wind-down at the end of a busy day is essential to one’s health and well-being – everything is easier to tackle when we have had a good night’s sleep!...

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Energize for a busy day

By Aoife Delaney

 

We love this industry, that's why we are in it!  But we also understand how tiring and overwhelming it can be at times...long hours, red-eye flights, evening and weekend events, 3-course meals, meetings, trade shows and client entertaining does not create a naturally healthy lifestyle...

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Tips to Mindful Practice on the Road

By Lee Papa

 

By now, you have probably read an article or have seen a scientific news report on the benefits of mindfulness practice as a means to reduce the effects of stress and increase overall well-being.  There are so many benefits, and the ripple of those benefits are so far reaching that it seems almost too good to be true.  But it isn’t. Once embraced, individually you will relish in the specific shifts within your own life...

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The Magic of 20

By Karen Brar

 

Stuck at your desk for another long day to meet an upcoming deadline?  Like most, the day can get a hold of us with an endless list of "to-dos".  And if you’re anything like me, you pride yourself in getting in one last to-do before the day’s end.  You’re a wizard at meeting deadlines, exceeding client expectations and anticipating problems to be solved.  All the while, you’ve missed another day at the gym, telling yourself "I'll get up early tomorrow for that run!".  But when the alarm goes off...

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Granola Bites

By Aoife Delaney

 

One of the most difficult challenges facing those wanting to survive and thrive in our industry is eating well while on the go.  At a certain point in the day we all hit a slump, whether running a program, sitting in an all day meeting, or trudging through airports, the below recipe was created for just that moment when you need a little healthy pick-me-up...

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The MORE

By Aoife Delaney

 

Having a career and a family/social life is hard. H.A.R.D. And I don’t just mean for parents (of which I have recently become). I mean for anyone who has a significant other/others in their lives – so basically, all of us. Sons, Daughters, Brothers, Sisters, Aunts, Uncles, Best Friends; we all play a role in other people’s lives, and we all want to be there for them. Work is an essential and rewarding part of all of our lives, but not the only part of it, and sometimes it’s hard to find the balance...

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